Dealing with Weight Control Concerns Principles and Resources Introduction: The problem: 60% of Americans are now overweight or obese. Children are especially hit hard by...
Category Archives: Patient handouts
GLYCEMIC LOAD WORKSHEET PRESENT DIET LOW GI IMPROVEMENTS COMMENTS BREAKFAST LUNCH DINNER SNACKS &...
BASIC HEALTHY EATING This way of eating, though near optimal for most persons, is best individualized to fit the needs of each person’s situation. While...