Category Archives: Patient handouts

Integrative approach to weight control

Dealing with Weight Control Concerns Principles and Resources Introduction: The problem: 60% of Americans are now overweight or obese. Children are especially hit hard by...

Glycemic Load Worksheet

GLYCEMIC LOAD WORKSHEET   PRESENT DIET LOW GI IMPROVEMENTS COMMENTS BREAKFAST         LUNCH         DINNER         SNACKS &...

Healthy eating summary

BASIC HEALTHY EATING This way of eating, though near optimal for most persons, is best individualized to fit the needs of each person’s situation.  While...