Author Archives: Aremde

Integrative approach to weight control

Dealing with Weight Control Concerns Principles and Resources Introduction: The problem: 60% of Americans are now overweight or obese. Children are especially hit hard by...

Glycemic Load Worksheet

GLYCEMIC LOAD WORKSHEET   PRESENT DIET LOW GI IMPROVEMENTS COMMENTS BREAKFAST         LUNCH         DINNER         SNACKS &...

Healthy eating summary

BASIC HEALTHY EATING This way of eating, though near optimal for most persons, is best individualized to fit the needs of each person’s situation.  While...

Integrative management of chronic pain

Integrative Chronic pain summary The following are my own notes on chronic non-cancer pain derived from extensive reading of the medical literature and my...

Integrative approach to headache

Notes on An integrative approach to Headaches Disclaimer: This represents my personal approach – Dr. Remde. Please double check all therapeutics with other resources. As...

Integrative approach to anxiety

  IHMT ANXIETY     Overview Anxiety disorders in ¼ adolescents & ~ 1/5 adults Main driver of anxiety is often thoughts and images....